Firstly, yes I’ve been incredibly lax with blogging lately. I’d like to say that this is now going to be rectified and, moving forward, things will be more consistent but, I’m not a liar by nature and I’m not going to start now! I can say I’m going to try to write something once a […]
self-care
Mental Health Weekend…
To be completely frank and, I really mean this wholeheartedly, thank fuck it’s Friday! For the people who watch the vlogs it’ll come as no surprise that Alan and I take mental health really seriously. In the last 2 and a half years we have both suffered and survived issues with stress, anxiety and depression. […]
- 2018
- ...
Happy Love Day Everyone…
Hello! It’s that time of year again, it’s the day of love, Valentines Day. Now, I know not everyone subscribes to the sentiment behind Valentines Day, that if you love your partner you should show them every day and not just one day a year and that’s something I can certainly get on board with. […]
- 2018
- ...
Saturday, Rugby and Recovery…
So the weekend has rolled around again. Life got in the way this week meaning we didn’t make it to the gym, I haven’t finished any books and we’ve generally done nothing. The ‘eating from the freezer’ plan has been a resounding success though. It’s been brilliant coming home from work, sticking some prepped and […]
- 2018
- ...
C25K Week 1 Day 2…
So I’ve completed Day 2. I’m pleasantly tired and lethargic which is nice and I’m looking forward to sleeping well tonight. I hit my step target of 8000 steps and managed to do a bit more distance than on Monday. I enjoy leaving my day on the treadmill. Bring on the next session!